Bodyboss Fitness And Nutrition Ultimate Complete Guide Body boss BBM HighQ PDF

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Seller: cloudzone (246) 100%, Location: Derbyshire, Ships to: Worldwide, Item: 263912552355 Bodyboss superfood Fitness And Nutrition Ultimate Complete Guide PDF BodyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women. With workouts 24 minutes at the beginning, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! 12-week BodyBoss workout plan + 4-week BodyBoss pre-training. The 12-week fitness guide book is including a lot of informations about the different exercises and their effects, the 4-weeks pre-training and the 12-week training program, streches and the exercise glossary. The 12-week nutrition guide book is including a lot of informations about the different nutritions, how look like the healthy diet, superfoods and many tips and hacks what they can help to stick to your diet. The Week 1-6 book is including your menu for the first 6 week. You can see the weekly shopping list, to-do list, the menu with 5 meals and of course all of the recipes. The Week 7-12 book is including your menu for the last 6 week. You can see the weekly shopping list, to-do list, the menu with 5 meals and of course all of the recipes. The Smoothies & Desserts book is including a many recipes of different kind of desserts and smoothies. Condition: New

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